Vegetarian

Roman Git Bread Recipe | Tavola Mediterranea
Ancient Recipes, Edible Archaeology, Italy, Vegan, Vegetarian

Baking with the Romans – The Key Ingredients: Git.

That’s right, folks. It’s time to get the git out. Recently, I have been delving deeper into the archaeological and documentary records, looking for evidence of the many weird and wonderful ingredients that are incorporated into Roman breads, as this is an integral (and achievable) aspect in exploring the sensory […]

Taralli Pugliesi Recipe | Tavola Mediterranea
Ancient Recipes, Bread, Edible Archaeology, Greece, Puglia, Vegan, Vegetarian

Bread for the Gods: Taralli Pugliesi

Hey good looking! Whatcha got cooking? How’s about cooking up ancient bread with me?… There has been a particular theme that has consistently presented itself during my research this summer, and it’s called ‘continuity’. In archaeology, continuity is a term used to connote the unbroken or consistent existence, operation, or […]

Prosphoro: Greek Orthodox Eucharistic Bread
Ancient Recipes, Bread, Edible Archaeology, Greece, The Old-School Kitchen, Uncategorized, Vegan, Vegetarian

Baking with the Greeks: Prosphora

Hey, good looking! Whatcha got cooking? So… I took a break this week from preparing for this summer’s presentations and cooking workshops in Italy to get back into the kitchen where I could indulge in what I call ‘procrastibaking‘. This sometimes happens when I have a writing deadline or lot […]

Defrutum - Roman Grape Reduction Sauce
Ancient Recipes, Edible Archaeology, Italy, Vegan, Vegetarian

The Mediterranean Triad – Grapes, Grains and Olives: Death by Defrutum

Good day, coqui! Get out your lead-lined pots because today we’re going to live dangerously just like the Romans!….. Okay, I’m just kidding! Put the lead-lined pot down. Right now. But seriously, folks…. Anyone who’s ever cooked commercially, experimented in their home kitchens, or conjured up their own home-made recipes […]