Ricotta Balls with Tomato Sauce Recipe from Tavola Mediterranea

Calabrian Ricotta Balls – Polpette di Ricotta Calabrese

Sounds kind of threatening, doesn’t it? Cement shoes… Calabrian Ricotta Balls…. Fuggetaboutit? I think not! These little tesori will be the best ammo you’ll have in your arsenal the next time you have to cook for the family!

It took me a while to release this recipe because I wanted to keep it in my family. It’s also my husband’s second favourite dish after Spaghetti all’Olio e Aglio… But these little bundles of love make us so happy that we just have to share it!

Making my own ricotta has been a weekend hobby of mine for years. I like to roll up my sleeves and get the lemon and cheese cloth out and make it the way our foremothers did. It’s good, honest, old-fashioned food-preparation just like making bread or pasta from scratch.

Gina and her family in Calabria
Gina (R) and her family in Calabria

My friend Gina and I were talking recently about how the women of Calabria used to make Ricotta by hand. Gina came to America from the Calabria region of Italy in 1965 and enjoys the recipes from the old country just as much as I do. She and her husband, Vito, enjoy the old-fashioned flavours of home so much that they opened a restaurant in Los Angeles many years ago to bring the flavours of home to their new milieu. In her town, the women used to make ricotta using vinegar or lemon, to seperate the curd from the whey, and they would drain it in small cylindrical baskets before serving it or taking it to the market. In the modern era, Italian women now use the atypical white plastic basket sieve that we see in the front windows of so many macellerie and salumerie in Italy.

The most beautiful thing about ricotta is its clean, fresh, simple flavour. But there’s only so much that you can do with ricotta, right? Wrong! It goes well in ravioli, inside cannoli, as a tart filling etc… but one of the most splendid things you can also do with ricotta is put it at centre stage and feature it as a main dish for dinner, and that’s exactly what this traditional Calabrian recipe does. But before we roll our sleeves up, a bit of history about cheese-making!…

Ricotta Calabrese
Ricotta Calabrese

Cheese, like bread, has been a staple and a comfort-food in the human diet since time immemorial.  Soft and hard varieties as well as mild and pungent ones make this food item a versatile and pleasing meal additive or enhancer that also stands brilliantly on it’s own with fruit, olives, bread, jellies, herbs and chutneys.  Cheese-making originated long before recorded history with some theories suggesting that it originated in the Middle East and others suggesting it began in eastern Europe during the Neolothic Revolution and the spread of agriculture westward through the Mediterranean. It was during the early Neolithic period that humans began to move from hunter/gatherer lifestyles into the practices of farming, animal husbandry and the keeping of livestock.  With this development they discovered that domesticated animals could also be milked and not just used as a source of meat.

Documentary evidence of cheese-making from ancient Mesopotamia in the form of Sumerian cuneiform text (circa 2,000 BC) refered to cheese. In Egypt, also from 2,000 BC, funeral murals have also documented butter and cheese-making processes. The earliest material culture indicating cheese-making, however, has been found in Poland and dates to 5,500 BC. By 50 AD, the evidence of cheese making by the Romans was made known in great detail by Columella in his writing De Re Rustica (On Agriculture – 65 AD).

Fast-forward many millenia later and cheese is still found on our tables and used in our cooking but the preparation of it and how it arrives in it’s delightful form from milk remains a mystery to most consumers.  Surprisingly, it is incredibly easy to make but the amount of milk-fat that goes into making a small portion of cheese gives the consumer an idea as to why it is one of the more ‘expensive’ items we buy at the market.

So with that brief bit of background, let’s make some Calabrian Ricotta Balls!

Calabrian Ricotta Balls – Preparation

This recipe is a very different recipe as far as cheese presentation goes. It is a main course that is served hot and is very popular in southern Italy. It’s a simple recipe that takes a few hours to prepare but the reward is so wonderful: Comfort food at it’s best that would make any Nonna cry in her grappa.

You can use a standard 500 gr tub of Ricotta in the recipe below or you can make your own ricotta using our Homemade Ricotta recipe. If you choose to make your own ricotta plan to do it the night before you make this recipe. If you choose to use a store-bought tub, be sure to drain it adequately in a sieve or with cheesecloth to make sure you’re working with a drier, firmer texture when you begin the recipe.

Tomato Sauce (Make this before the ricotta balls!)

  • 2 large cans (800 ml/28 oz) of crushed/diced tomatoes
  • 1 can of tomato paste
  • 1/2 cup of water
  • 1 cup of red wine
  • 1 diced shallot
  • 2 garlic cloves, minced
  • 6 diced fresh basil leaves
  • 2 tbsp olive oil
  • 1 tbsp of brown sugar
  • 1.5 tsp of salt
  • 1/4 tsp red chili flakes

Sautee the garlic and shallot until golden. Reduce the heat to medium and pour the wine over the garlic and shallots, letting the wine reduce for a few minutes. Place the rest of the ingredients into the pot, bring it all to a gentle boil and then let simmer for an hour or two. While the sauce is reducing and simmering, begin to make the ricotta balls.

Ricotta Balls

  • 2 cups (500 gr tub) of strained ricotta cheese
  • 2 eggs
  • 1/3 cup of shredded parmesan cheese
  • 1/2 cup of fine bread crumbs
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1/2 tsp dried oregano
  • 1/4 tsp nutmeg
  • 1/4 tsp cracked pepper

First, preheat the oven to 350F/180C/Gas Mark 4. To being preparing the ricotta ball mixture, combine the ingredients above into a mixing bowl. Using your mixer (or good old-fashioned elbow-grease!) mix the ingredients thoroughly. After mixing roll the ricotta balls by hand using an ice cream scoop or soup spoon to size each ball evenly. Don’t make them too big!  Place each ball on a lightly oiled or non-stick baking sheet and bake them for 20 minutes while the tomato sauce continue to simmer. When they’re done, take them out of the oven and let them cool for a few minutes. On a dinner plate or in a shallow dish serve 1/2 – 1 cup of tomato sauce and place 4 or more ricotta balls on top of the sauce, sprinkle with a light dusting of oregano. Serve with a side of pasta or vegetables and enjoy!

Ricotta Balls with Tomato Sauce Tavola Mediterranea

In our home, we accompany this dish with Spaghetti all’Olio e Aglio or Sauteed Cicoria Greens. Another option is to drop the ricotta balls from the oven directly into the sauce for another 30 minutes to simmer and absorb some of the tomato flavour prior to serving. The possibilites are endless with ricotta balls: They’re are a lovely vegetarian alternative to meatballs, they go well cold on top of salads, and kids enjoy them too.

Stay tuned for more recipes with ricotta in the weeks to come!

Buon appetito and good eating to you!

Feel free to leave comments or suggestions about this article using the comment form below. Did you try this recipe? If so, feel free to join the discussion and post photos on Tavola’s Facebook page.


  1. Longo Boy

    Oh my, It’s been over forty years since I had these in my grandmother’s kitchen. This recipe just took me there. I made these just as written. So very good. Thank you!

  2. How many ricotta balls does this recipe make?

  3. Our favorite Italian restaurant here in Naples served these. Unfortunately, the place didn’t survive Ian. Now I can try my hand at these at home. Thank you. Happy New Year!

  4. Hi. My family is from Calabria but I’ve never had these gems. Can you tell me about how many this recipe will make if I use an ice cream scoop and make them roughly the size of a meatball. Or a bit smaller. I can’t tell from photo. They appear quite big. Tx!!

  5. I grew up making this with my nonna. Your recipe came out very similar to what we made. I’m wondering if you have tried these in an air fryer. Thanks for the reminder of my childhood.

  6. Can the ricotta balls be frozen?

  7. Looking forward to getting your Newsletter!

  8. I am smiling – because I, too, have hesitated to share this gem with anyone! It is so special and beyond delicious. My mother arrived from Calabria at the age of 17 and brought many wonderful recipes with her… Prupetto di ricotta (dialect) are wonderful. I never knew that anyone else knew how to make these… I thought these were mine and mine alone! This is very authentic! I am so excited to see this! i have not made them for a long time! I am so happy that you reminded me of this wonderful Calabrian creation. Thank you for bringing me back to my roots! I am going to sign up for your newsletter and look for the rest of your recipes! I know that they will all be authentic!

  9. Can the ricotta balls be frozen successfully? Would that be before or after cooking in oven?

  10. Here I thought I invented this!! I’m not Italian (so sad!) and thought I came up with this as a lighter meal sans meatballs. I don’t use breadcrumbs but instead use dried parsley flakes and it seems to work beautifully!!

    Making again tomorrow! So glad I saw your post!

  11. Laura maffei

    Looks good ??

  12. JoAnne Esposito

    Ove your ricotta balls recipe please

  13. Ricotta balls are a family favorite at our place! I have made my own ricotta before but am put off by the amount of whey that gets left behind. Do you have any suggestions for using this up? Thanks:)

    • Farrell Monaco

      Hi Mimma! What a great question. The first idea that comes to mind for me is using it to make bread! Honestly, you could use a cup or more of it instead of water when making a loaf of bread. Refrigerate or freeze the rest too. It’ll make the loaf that much softer and you won’t be wasting the whey. Thank you for reading! – Farrell

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